YAY!!

And this says it all for me today.  A beautiful 8am walk along the path leading up from Budleigh golf course and back onto a stormy looking beach via the coffee shack.  5 miles.  And on rough ground.  Ok I limped like an old farmer going up the rough, stony track but once the hip loosened up it was plain sailing for the rest of the walk along the cliff top and down onto the beach.  And the coffee and company were good.  I have been advised to add 10% a week to my walk length so it's a nice 5 miles most days this week and some interesting maths next week.  What is that in steps?  Today was about 13000?